There are a lot of common mistakes made when doing intermittent fasting and how to lose weight safely. Is it really possible to eat whatever you like without watching calories and melt stubborn fat?
According to health and wellness experts, intermittent fasting is one of the best solutions for transformation. With intermittent fasting you experience no hunger, no cravings and significantly reduce belly fat. Intermittent fasting allows you to enjoy delicious meals and helps lose weight fast, yet you can feel incredibly energised and satisfied.
One of the main reasons so many people fail with intermittent fasting Is that they start by creating longer-than-necessary fasting windows, or cutting out whole food groups, which can put the body into shock. You need to aim for a smooth transition to intermittent fasting.
Thousands of men and women all over the world have used intermittent fasting as an eating strategy. It’s proven to work and the results speak for themselves.
People can transform their bodies, losing flabby arms, big thighs and stubborn belly fat. Before you get too excited, be careful. According to health and wellness experts, intermittent fasting is a very knowledge based diet, you need to know what you are doing.
If you rush in without a plan, you will not know which intermittent fasting protocol is best suited for your body and routine. You will probably be hungry because you won’t know enough about the right foods to eat that could keep you feeling adequately full. The weight won’t go down as fast as it could. Instead, we recommend a professional custom intermittent fasting plan.
Look for support and ideas on how to manage intermittent fasting correctly. Your health is the number one priority
Another common mistake is not getting enough B vitamins. Have you started intermittent fasting and then felt tired? Not enough vitamin B might be the reason why. Our bodies are not used to going long periods without food. Think of your stomach as something that needs to be trained: at first, fasting will be difficult but over time your body will become more comfortable with operating with less food.
If you suffer from fatigue initially, your general diet may need an overhaul. Losing fat is all about eating the right foods, not about starvation diets.
Why do diets make us feel tired? If you’re experiencing diet-based fatigue, talk to your doctor about taking a B vitamin supplement to boost your energy levels.
Another common mistake is not eating enough fibre. There is a lot of fibre in fruits and whole grains, however it amazes me how few people consume enough of these foods. You need to be extra conscious, in order to get a proper amount of fibre during your eating window.
All these tips are essential to help regulate digestion, hunger and fullness, generate long-lasting energy and keep a steady blood glucose level.
Another issue, seldom taking into account when choosing a diet plan, can be leptin resistance.
Leptin is a powerful fat-controlling hormone. It sends a signal to your brain to say that you’re full, so you know when to stop eating. It diminishes hunger pangs naturally; if your body produces leptin properly, your appetite will stay in check.
But our bodies are not all the same, and some may be prone to leptin resistance. It’s important the underlying root causes of leptin resistance such as:
- Irregular or poor sleep patterns
- Too many processed foods
- Too much alcohol
- Overeating during your eating window
- Too much stress
One of the many benefits of intermittent fasting is that it can help fix leptin resistance. Fasting helps reduce the inflammation that causes leptin resistance, resets leptin receptors and therefore encourages weight/fat loss.
Don’t ever start intermittent fasting without help, especially if you don’t know the answer to questions like these:
- How do you fast correctly?
- How much weight can you lose with intermittent fasting?
- Does sleeping count as fasting?
- Is 14 hours enough for intermittent fasting?
- What can I eat during the fasting window?
- Does coffee and tea break the fast?
- Is your age, physical shape and medical conditions taken into consideration?
The benefits of intermittent fasting are that you will experience increased energy fewer food cravings and a better mood plus a leaner fitter body and you will start dropping fat fast.
If you have any questions about how CHC Aesthetics can help you to regain your body shape, please contact us for a free consultation.
