Intermittent fasting and what you need to know
There are a lot of common mistakes made when doing intermittent fasting and how to lose weight safely. Is it […]
Diet
Diet, Fat Loss, Q&A, Treatments
Weight loss and the menopause
If your middle section has expanded or your weight has significantly changed over the years, it’s now time to take your health seriously. Finding and maintaining a stable weight is the key to living your best life but many of us have all but given up on losing that stubborn belly fat due to poor advice over the years…
Diet, Fat Loss
Easy tricks to burn fat after your holiday meal
The Christmas holidays are just around the corner, and we need to plan how we can “indulge” during the festivities